Which Holiday Treats to Eat and Avoid with Braces

If you have a big sweet tooth, the Holidays might be tough if you have braces. Everyone is constantly eating treats, sweets, and candies all season long, and you know you shouldn’t be eating all of them. So what do you do!? First, don’t panic. There are lots of delicious holiday treats that you CAN eat with braces! They should be eaten in moderation, but anything that isn’t too hard to sticky is safe. We recommend:

  • Hot cocoa
  • Marshmallows
  • Soft sugar cookies (decorated with frosting, not sprinkles)
  • Brownies
  • Cupcakes
  • Cheesecake with strawberries
  • Soft chocolates (the kind that melt in your mouth)
  • Reese’s Peanut Butter Cups
  • Hershey’s Kisses

Holiday Sweets to Avoid

However, you should avoid any candies or desserts that are hard, crunchy, chewy or sticky. Those include:

  • Hard gingerbread cookies
  • Candy canes
  • Peanut brittle
  • Fudge
  • Anything with nuts or crunchy crusts
  • Popcorn or popcorn balls (especially caramel corn!)


Before your next holiday party, whip up a tasty and soft treat that you can enjoy safely! Try making some:


Big Soft Ginger Cookies

Christmas Cornflake Wreath Cookies



Always brush your teeth after you eat a treat so no sweets get stuck in your braces. Bright flossers and a toothbrush to your holiday party for guilt-free snacking.

Posted on December 15, 2017 in Uncategorized

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