You brush, you floss, you’re good to go. Simple as that, right? Nope – dental hygiene is a very important part of your daily life that must be taken seriously. Make sure you read these tips to keep your smile healthy!
Good Oral Hygiene Takes Time
A white smile doesn’t happen overnight. Several small positive changes in your routine will contribute to this gradual process. Plaque, the sticky film of bacteria constantly forming at the gum line and on the surfaces of your teeth, can take time to remove. Brush your teeth two to three minutes at a time, and twice daily. Consider using a timer to help ensure you’re spending enough time at the sink, or play a song of the same length encouraging everyone in the house to do the same. Interdental tools such as floss reach many areas of the mouth that your toothbrush can’t and should be used at least once daily before bedtime. Finish your routine by rinsing with mouthwash according to label directions to help keep your teeth and gums healthy.
Proper Technique with the Proper Products
Toothbrushes come in a variety of shapes and sizes, but choose one that fits in your mouth comfortably. Correct brushing technique means placing the toothbrush at a 45-degree angle toward your gum line and gently moving the bristles back and forth in short strokes. Make sure to brush the outer, inner and biting surfaces of all your teeth. Brush your tongue as well, or use a tongue cleaner to kill the bacteria that are there.